Recipes

All recipes are categorized into the Specific Carbohydrate Diet phases. All recipes are also Autoimmune Paleo (AIP), Paleo and Wahls Protocol compliant.

 

INTRO DIET

Jello

Chicken Soup

 

PHASE 1

Applesauce

Beef and Chicken Liver Muffins

Buffalo Butternut Squash Meatballs

Instant Pot Chicken and Bacon

 

PHASE 2

Golden Beet, Spinach, Winter Squash Soup

Pumpkin Banana Gelatin Bites

 

PHASE 3

Blueberry N’oatmeal